Archive for September, 2014

Daily Yoga: Yoga On The Go

Tuesday, September 16th, 2014

The other day I was speaking to a client about being in a consistent yoga practice.  She was sharing with me that recently she became unable to attend her usual yoga classes and was unhappy about the changes she saw in her body and mood since her last class.  I shared with her that while she was coming off of a regular yoga practice, that I was trying to get myself into one.  She asked me what how I was doing this while having an unpredictable schedule.  The best way I have found to do this is with the Daily Yoga app.

Daily Yoga: Yoga On The Go

Perfect app for this looking to get start a yoga practice or to get some practice in between classes.


Daily Yoga is an awesome mobile app that is available for phone and tablets, on  Android, Apple – and even Windows Phone operating systems.  It is great for those starting out in yoga or those who are more advanced. There a yoga programs for runner, for weight loss, for specific muscle groups, and even for all over stretching and relaxation.  The Sun Salutation is my favorite so far.  Each program has different levels set for you individual ability.   The programs have visual and audio instructions to help you through the poses.   There is also a pose library with further instructions and even a community section where you can share and receive tips and advice to further your practice.

Of course this app is no substitute the awesomeness of being in a class surrounded by student who are growing with you, but this app is great for those who may not be able to make it to a class.  The basics stage of the app is free.  Test is out and let me know how you like it.